https://www.autumromano.com/blog daily 0.75 2020-10-23 https://www.autumromano.com/blog/polyvagal-theory-and-co-regulation monthly 0.5 2020-10-23 https://www.autumromano.com/blog/massage-therapy-and-the-safe-and-sound-protocol monthly 0.5 2020-10-23 https://www.autumromano.com/blog/expansion-perimeter monthly 0.5 2020-10-24 https://www.autumromano.com/blog/he2p0wz4swwoygsa5wkjrccizchcby monthly 0.5 2020-10-24 https://www.autumromano.com/blog/blog-post-title-three-dgsl8-mxgwe monthly 0.5 2020-10-24 https://www.autumromano.com/blog/blog-post-title-three-dgsl8-937jt monthly 0.5 2020-10-24 https://www.autumromano.com/blog/blog-post-title-one-e49mc monthly 0.5 2020-10-22 https://www.autumromano.com/blog/blog-post-title-two-gy8t7 monthly 0.5 2020-10-26 https://www.autumromano.com/blog/blog-post-title-three-dgsl8 monthly 0.5 2020-10-23 https://www.autumromano.com/blog/blog-post-title-four-998z7 monthly 0.5 2020-10-26 https://www.autumromano.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/04d2e6d8-3cfe-4978-944f-70ceca20e1c4/1000015687.jpg home - I’m an educator, author, coach, and bodyworker who’s passionate about nervous system regulation as a foundation for transformative whole health. When we use a bottom up approach, health and healing comes quickly and gently. I support families and individuals across the globe, combining nervous system regulation practices, the Safe and Sound Protocol, and Rest and Restore Protocol. Together, we will use breath and SSP + RRP to guide your body into a place of rest, connection and greater health. I am delighted and honored to assist in your quest for greater health. https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/8d771154-5791-497f-b3e4-070a1b8ad7a2/image_2025-06-12_101127035.png home - Make it stand out I'm honored to share that a recent book by Stephen Porges and Karen Onderko features a case story about my work with a client. https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/47ccfbc7-2a4a-4635-8a50-91ee9efad3fa/Autumn-Romano-Header.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/c51edb5b-1dd1-4f93-9023-e834ac6a16a8/Screenshot_20240520_102713_Chrome.jpg home - Make it stand out https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/51ec8486-af80-435e-9670-03b559d24002/wall+interview+autum+blakely.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1603153207891-DB69AK1W968OZCDIO8DA/body-wisdom-book.jpg home - I’ve compiled all my interest, research, and experience with Polyvagal Theory into a book for families and classrooms. This book is for educators, parents, and children who’d like to learn more about how nervous system regulation works. My favorite part? My son and I collaborated on it—he did all the illustrations! “In Body Wisdom and the Polyvagal Theory, Autum Romano and her son, Foster, bring the essence of Polyvagal Theory to young children in an intuitive and engaging graphic presentation. Polyvagal Theory is about feelings and how we, as responsible parents, teachers, and clinicians, need to be accessible to our children, to witness their feelings, and to reassure them that they are safe by being with us. This little book illustrates that the capacity to acknowledge our bodily feelings and to respect our need to connect are the critical resources that enable us to shift from negative feelings to feelings of safety, trust, and love. Or, in Autum’s words, “our ticket back to feeling safe, happy, and curious is always inside a hug, a smile, or the hand of a loved one.” -Stephen W. Porges, PhD Distinguished University Scientist, Indiana University Professor of Psychiatry, University of North Carolina https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602624041888-8IO19G8LAVM23HMCH3UY/IMG_0468+%282%29+-+Copy+-+Copy.jpg home https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602624041895-84OSQON89J5LG7G68AKI/IMG_0292.JPG home https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602624041892-0XVACTPKWMT7R6KJ5SOZ/IMG_0524+%282%29+-+Copy+-+Copy.jpg home https://www.autumromano.com/my-story daily 0.75 2026-03-24 https://www.autumromano.com/resources daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602624038494-QN06BLVLAKE0W5ZIVZR4/Resized_20200620_154438001.jpeg resources https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602627582686-L5669RWHHYRGP5QHMP27/image-asset.jpeg resources https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1603159101693-NPXKOAJKI1NFEUVIF8UN/20201014_183105.jpg resources https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602627688145-5YCE1BJDUHDE1ABEI6ON/image-asset.jpeg resources https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1603159205418-HV7IQNF09YNK3C8MADFO/20200622_115545%281%29.jpg resources https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1603159247627-31YAH7KKW6E7MIDF6HIW/20201019_144217.jpg resources https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602627795836-F8Z24UFLAFZJNHTI9D6W/image-asset.jpeg resources https://www.autumromano.com/contact daily 0.75 2022-09-03 https://www.autumromano.com/services daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1602625274567-NW82X8Z8HHH6AWCSJUH7/image-asset.jpeg services - the safe & sound protocol (SSP) SSP is an auditory therapy that creates flexibility in the nervous system. When used standalone or with bodywork, it gets powerful results that speak for themselves. https://www.autumromano.com/schedule daily 0.75 2025-05-01 https://www.autumromano.com/blog2 daily 0.75 2020-10-21 https://www.autumromano.com/testimonials daily 0.75 2023-09-13 https://www.autumromano.com/parenting-for-connection-101 daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/3691947f-de59-41e1-bf6b-87d2e188d838/20230517_081550.jpg https://www.autumromano.com/ssp-retreat daily 0.75 2025-11-25 https://www.autumromano.com/faqs daily 0.75 2026-03-24 https://www.autumromano.com/shop daily 0.75 2022-05-13 https://www.autumromano.com/shop/p/pencil-plant-e7pxj-mz9hc-gzxrg monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1603154008963-6IZ49DQBWZK47X5SL0AP/Body-Wisdom-book.jpg my book - Body Wisdom and the Polyvagal Theory (hardcover) https://www.autumromano.com/shop/p/lily-pkfk5-sxktm-ctgk3 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f861a1fe2bb1479dba3e1fe/1603153848881-ZYOARHGJ0MT50ZJA0E5V/softcover.jpg my book - Body Wisdom and the Polyvagal Theory (softcover)