Safe and Sound Protocol (SSP) – Frequently Asked Questions

The Safe and Sound Protocol (SSP) is a five-hour, evidence-based auditory intervention developed by Dr. Stephen Porges. Using specially filtered music, it helps regulate the autonomic nervous system by stimulating the vagus nerve—supporting safety, connection, and emotional resilience.

What can SSP help with?

SSP is helpful for:

• Trauma and PTSD

• Anxiety and depression

• Autism and sensory sensitivities

• Chronic stress or illness

• Emotional reactivity and shutdown

• Feeling stuck in fight, flight, or freeze states

Can I do SSP remotely?

Yes. I offer SSP remotely via Google Meet or Zoom. You’ll receive personalized support, co-regulation, and body-based coaching to help your system integrate the listening in a safe, gentle way—all from the comfort of your home.

I blend SSP with somatic coaching, nervous system education, and body-based tools drawn from over 25 years of trauma-informed bodywork. This is not just passive listening—it’s a guided, co-regulated experience that supports deep and lasting healing.

Every nervous system is different. Some people benefit from one round of SSP, while others return for additional rounds over time. We’ll co-create a plan that honors your pacing, capacity, and goals.

• New to SSP?
  Start with a Free 30-Minute Discovery Call to learn more about how SSP works and whether it’s the right fit for you.

• Ready to begin?
  Schedule a Remote SSP + Coaching Session (1 Hour) to begin your personalized listening journey with somatic support.

• Local to Colorado Springs?
  Choose an In-Person Polyvagal Bodywork Session or a Combined SSP & Bodywork Appointment for hands-on support.

View all available sessions and book here.

Yes. The free discovery call is a relaxed, no-pressure space to ask questions, share your goals, and explore whether SSP is a good fit. I’ll guide you from there, based on your nervous system’s needs.