my services

The Safe and Sound Protocol (SSP) is an auditory therapy that creates flexibility in the nervous system. 

This peer-reviewed, evidenced-based therapy calms the physiological and emotional states, and shifts the client into a ventral-vagal state. 

This creates resilience, strength, and regulation in the nervous system, which nurtures connection with self and others, and creates optimal conditions for transformative whole health.

I have created a one-of-a-kind approach to whole body transformative using SSP and body-based regulation tools to help restore nervous system regulation and health.

Each session is crafted to meet the individual goals and needs of every client. When the nervous system is regulated through the use of SSP, the body becomes available for healing, growth and transformation in a gentle yet extremely efficient and effective way.

These shifts stick-and as a result, life begins to feel different… better. Some benefits my clients have experienced:

• better sleep

• less tension in the chronic pain experience

• ability to respond instead of react

• more comfort, joy and ease in relationships

• better digestion

• decrease in snacking

• increased frustration tolerance

• deeper meditation practice

• decrease in anxiety

• decreased alcohol cravings

• decrease in depression symptoms

• increase in hopefulness

• increase in ability to focus

• decrease in anxiety attacks

• wider window of tolerance

• increase in courage